Weekly Workouts to get my body back

My new weekly commitment to get a healthier me back (:

• Workout for 15minutes 6 days a week
• Simply doing each workout set from start to finish 
• Do a 15-minute resistance workout 3 days a week
• Do a 15-minute non-resistance workout 2 days a week
• Do a interval training such a swimming, cycling or running one day a week
• On the seventh day, rest.

I guess its possible to get it going (: and of course inclusive of a healthier diet (: Im kinda excited to get it going (: haha anyways, my body is aching from yesterday's run, but it feels great hahah (:

" I can do all things through Christ who strengthens me." - Philippians 4:13 ( My favorite verse of all times)

Van